How to Find a Weight-Inclusive Registered Dietitian Near You

If you’re looking for a registered dietitian who takes a weight-inclusive approach, you’re prioritizing a compassionate, non-judgmental style of care that emphasizes overall well-being rather than weight loss as the primary marker of health. Weight-inclusive dietitians focus on building healthy behaviors, improving your relationship with food, and supporting your body’s unique needs — regardless of your size.

Here’s how to find a weight-inclusive registered dietitian (RD) near you and what to look for during your search.

1. Understand What “Weight-Inclusive” Means

A weight-inclusive RD practices from a framework that emphasizes health and well-being without focusing on weight loss as the primary goal. Common philosophies they may align with include:

• Health at Every Size® (HAES®)

• Intuitive Eating

• Body Trust®

• Anti-diet approaches

These frameworks focus on promoting sustainable habits, honoring hunger and fullness cues, and cultivating body respect — without restrictive dieting or body-shaming tactics.

2. Ask the Right Questions

During your initial consultation or when reaching out via email, ask these questions to ensure the RD aligns with weight-inclusive care:

• What is your approach to weight and body size?

• Do you practice from a Health at Every Size® (HAES®) framework?

• How do you approach goal-setting for clients in larger bodies?

• Do you focus on behavior-based changes rather than weight loss?

A weight-inclusive RD will emphasize sustainable habits like mindful eating, joyful movement, and emotional well-being — without prescribing restrictive diets or promoting weight loss as the primary focus.

3. Look for Language that Reflects Weight-Inclusive Values

When exploring websites or social media profiles, look for language that emphasizes:

• Body diversity

• Ditching diet culture

• Empowering clients to trust their own bodies

• Nourishment without restriction or shame

Avoid providers who use terms like “weight management,” “fat loss,” or promote before-and-after transformation photos unless they clearly advocate for non-restrictive methods.

4. Prioritize Lived Experience and Compassion

While credentials are important, finding someone who fosters trust and empathy is equally valuable. Seek an RD who creates a safe, non-judgmental space — especially if you’ve experienced weight stigma or struggled with disordered eating.

5. Consider Virtual Care

Many weight-inclusive RDs offer virtual sessions, giving you access to specialized support even if no local providers align with your needs. This expands your options and allows you to prioritize finding someone who truly resonates with you.

6. Seek Community Recommendations

Online communities focused on intuitive eating, HAES®, or body positivity often share recommendations for trusted providers. Facebook groups, Reddit forums, and Instagram communities can be helpful resources for referrals.

Final Thoughts

Finding a weight-inclusive registered dietitian can be transformative for your relationship with food and your body. By focusing on behavior change, nourishment, and self-care — rather than weight loss — these professionals offer compassionate guidance that supports your long-term well-being.

Taking the time to find a provider who respects your body and honors your individual needs can empower you to build a healthier, more positive relationship with food and yourself.